210414By Michelle VanDerByl / April 20, 2014 Skills: Bar Muscle Ups Wod: For completion (250 reps in total); 10 Bar Muscle Ups 20 Push Press (50/35) 30 Pull Ups 40 Sit Ups 50 Push Ups 40 Sit Ups 30 Pull Ups 20 Push Press 10 Bar Muscle Ups Results (click here)