Strength: 5RM DB or KB one arm overhead squat
- mobility work between sets
Wod: For Time
- 50 Wall Balls (9/6)
- 25 Box Jump Overs (24/20)
- 5 Rope Climbs
- 50 Goblet squats (24/16)
- 5 Rope Climbs
- 25 Box Jump Overs
- 50 Wall Balls
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