This Saturday 20th we will be running our 8:30am WOD at Frankston Beach (meet at carpark opposite caltex) 521 Nepean Hwy Frankston. We will then be having breakfast after for anyone who is keen 

7am Wod will still be running with Ryan at the box!

We still have 4 pairs of CrossFit Hallam socks to sell! If you would like them just let a coach know $19.50

Remember we have 4:15pm class on Thursdays but NO 12pm Class


Strength: 5RM Back Squat (refer 150917)

  • 10 KB Snatch each side
  • 10 Toes 2 Bar

Wod: For Time

  • 20 – 15 – 10 Front Squats (60/42.5)
  • 20 – 15 – 10  Russian Swings (32/24)
  • 400m – 400m – 400m Run



Results (Click here)

Start here

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