6 Week kickstart Challenge starting 26th March – 7th April if you are keen message Michelle for details
March’s Email has been sent out can you please all check your inbox or junkmail
Strength: Back Squat
- 6@70%
- 4@80%
- 2+90%
- 12 Hollow Rocks between sets
Wod: 15min AMRAP
- 30 Pistols
- 20 DB Snatch (22.5/15)
- 10 Box Jump Overs
Results (Click Here)