7am Barbell Free
- “Cameron” for Time
- 50 Walking Lunges
- 25 Chest-to-Bar Pull-Ups
- 50 Box Jumps (24/20 in)
- 25 Triple-Unders (double under if you don’t have triples)
- 50 Back Extensions
- 25 Ring Dips
- 50 Knees-to-Elbows
- 25 Wall Ball “2-for-1’s” (20/14 lb)
- 50 Sit-Ups
- 5 Rope Climb (15 ft) (If can’t rope Climb Sled Pull)
8:30am
- Max effort Double Unders
- then
- 5min AMRAP
- 20 Wall Balls (9/6)
- 10 Deadlifts (85/60)
- Rest 5mins
- 7min AMRAP
- 20/15 cal Row
- 10 Push Jerk (70/47.5)
- Rest 5mins
- 9min AMRAP
- 20 burpee lateral over bar
- 10 Power Snatch (52.5/35)
Results (Click Here)