Its Autumn! Bye bye Summer, good bye heat but hello to new goals for next summer. New body? Technique work? Mastering a skill e.g. Toes to Bar or PullUps etc. Write up your own 12month goal plan and see how many things you can tick off!
Strength: Strict Press
- 12@55%
- 10@65%
- 8+@75%
- 8 one arm row each side
- 30 sec side planks each side between sets
Wod: For Time
- 3 Rounds
- 75 Double Unders
- 25 Push Ups
Results (Click Here)