Its Autumn! Bye bye Summer, good bye heat but hello to new goals for next summer.  New body? Technique work? Mastering a skill e.g. Toes to Bar or PullUps etc. Write up your own 12month goal plan and see how many things you can tick off!


Strength: Strict Press

  • 12@55%
  • 10@65%
  • 8+@75%
  • 8 one arm row each side
  • 30 sec side planks each side between sets

Wod: For Time

  • 3 Rounds
  • 75 Double Unders
  • 25 Push Ups


Results (Click Here)

Start here

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