- Wayne – 55 – 17:43(55)
- Tat – 20 – 17:23(s)
- Marissa – Belt SQuats – 20:04(Sled, RD, BS)
- Matt – 85BP – 15:42(row, RR, 70)
- Ngarelle – 50 – 18:21(RD,Row,35)
- Trish – 4x400m Row – Row/Burpee Wod
- Luz – 22.5 – 19:02(RR,20)
- PK – 55 – 21:58(RD,50)
- Gabi – 45 – 17:22(RD,35)
- Cassie – 50 – 21:59(Dips,45)
- Raelene 65 PC – 20:04 (GD,60PC)
- Shannon 70 – 14:35 (AD, tricep ext, 70)
- Ez 37.5 – 20:45 (row,PD,30)
- Juan 65 – 17:13 (RD,60)
- Christie H 40×8 – 15:51 (BD,40)
- Dan 25 – 19:45 (GD,20)
- Jarrod 95 – 20:30 Rxd
- Kelly 42.5 – 19:28 (RD,40)
- James 80 – 23:11 Rxd
- Sam 60 – 28:27 (D,60)
- Jim 15 – 24:34 (GD,15)
- Vee 50 – 21:57 (RBD,40)
- Lisa 45 – 24:14 (GD,35)
- Jase 90 – 16:41 (PU,80)
- Tyde 60 – 22:41 (BMU, 60)
- Kev 70 – 17:54 (RD,60)
- Matt 90 – 18:46 (double PU,row)
- Kim 50 – 16:57 (BD,45)
- April 53.5 (Swiss) – 23:12 (pulp,40SB)
- Syko 80 (Swiss) -15:37 (T2B, 80SB)
- Michael 40 – 19:53 (PD,40)
- Mark 80 – 23:00 (D,70)
- Ian 70×3 – 22:05 (RBD,60)
- Mel 45 – 24:29 (BD,40)
- Elisha 50 – 22:54 (box dips, 45)
- Don 55 – 20:19 (RD,55)
- Bernie 40 – 17:35 (RD,35)
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want