Skills: Bar Muscle Ups
Wod: For completion (250 reps in total);
- 10 Bar Muscle Ups
- 20 Push Press (50/35)
- 30 Pull Ups
- 40 Sit Ups
- 50 Push Ups
- 40 Sit Ups
- 30 Pull Ups
- 20 Push Press
- 10 Bar Muscle Ups
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