WoD Results

Renata 45 – (7) – 10 (P) – 13:18 (grand,sc) Chantelle 25 – 10 (band) Belle 45.5 – 12:37 Rxd Pk – 60 – 23 (Pband) – 13:40 (B) April 45.5 – 13:30 Rxd Jarrod – 72.5 – 12,14 – 7:49 Rxd Elisha 35 – 12 (PB) – 7(P) – 9:24 (jump C2B, KPU) Lisa…

Wayne 65 – 110 Rxd Tat 30 – 72 (20) Renata 65 – 83 Rxd Gavin 70 -105 Rxd Chantelle 35 – 72 (20) Tim 70 – 91 Rxd Cassie 50 HPC – 130 (hang, step up) Kiev 65 – 86 Rxd Marissa – 111 (17kg sangbag) Elizabeth 42.5 – 122 Rxd Jarrod 90 –…

Wayne 100 – 10:45 Rxd Tat 50 – 7:15 (30, step up) Matt 120 – 6:57 (80) Ngarelle 115 PR! – 6:38 (45,step up) Kiev 150 – 8:34 Rxd Cassie 75 – 6:14 (50) Marissa – 6:54 (mod) Jarrod 170 – 4:44 Rxd Elizabeth 80 PR! – 5:15 (55) Luz 65 – 5:33 (40, step…

Trish -5 (KB snatch) – 40 (KBS) – 7:55 (row, hollows) Marissa – 4 (BLK) – 5(blk) – 10:12 (S) Daz 60 – 8 – 25 – 19 (max HSPU) Gavin 70 – 13 – 31 – 10:33 (DB press) Matt 70 – 11 – 22 – 7:08 (b0x) Kiev 15 – 18 – 2…

Kiev – (50) 217 squats Marissa – (50) 8 rounds (band) Tim – (50 8 Rounds Rxd Kev (50) 7 Rounds (RR) Wayne – 59:14 Rxd (not full squat depth) Raelene – 52:55 (row,RR,DB press sub pushup) Don – (50) 40 squats Rxd Vee – 69:27 (band) Em 67:14 (band, 200 squats,KPU) Belle 64:14 Rxd…

7am Wayne – 18+5 (17.5) Marissa – 11+12 (8) Kiev – 16+13 (22.5) Trenton – 16+2 Shannon – 16+3 Mish – 17+5 (10) Maya – 9 (4) Belle 16+19 8:30 Jarred 156 – (mod) Grant 156 – 2+75m (20) April 156 – 2+lunges Rxd Andrew 156 – 2+75m (40) Shannon 156 – 2+200m Rxd Gabi…

April – 3:52 – 4+3 Rxd+ – 6 Paul K 4:29 – 89 – 10+14 (40, with Wayne) Kevin 3:34 – 103 (20) – 10+10 (Rxd with Marissa) Gabi 4:58 – 107 -10+3 (Rxd with Kim) Shannon 4:03 – 97 – 12+5 (Rxd with Ian) Ian 4:09 – 79 – 12+5 (Rxd with Shannon) Raelene…

Wayne 62.5 – ? Tat 27.5 – ? April 55 – 60 Rxd Marissa 150PP – 134 (DB,KR) Elizabeth 37.5 – 90 (30) Chantelle 32.5 – 91 (20,KR) Juan 60 – 61 Rxd Sam 80 – 68 Rxd Shannon 90 – 77 Rxd Louisa 30 – 73 (22.5,KR) Dan 35 – 68 (25,KR) Heath 80…

PK – 65 – 24:57RXd Kiev – 70Pr – 21:40 Rxd Belle- 50 – 24:02 Rxd Daz – 82.5 – 21:20Rxd Jarrod – 100 -15:57 Rxd James – 90 – 16:57 Rxd Juan 75 – 19:48 Rxd Jase 90 – 17:59 Rxd Louisa 30 – 23:59 (22.5) Peta 35 – 22:25 (PC 20, row) Elisha…