Results For Category: "WoD Results"

PK -40 – 2(s) Luz – 15 – 10(s) Trish – 20 – 10(s) Ngarelle 20 – 10(s) Marissa -10Kg DB – 3(s) April -15kg…

Results Wayne – 13:35 (step up 24″, 40) Jarrod – 11:43 Rxd+ (60 PC) Matt – 14:25 Rxd Marissa / April – 16:40 (scaled) Brad…

PK – 50 -14:11(DU Prac, Box HSPU’s, G+B) Matt I – 60 – 12:05 (Box HSPU’s) Daz – 55 – 16:11(1 Mat, PU’s) Marissa –…

7am Trenton – 22:30 Chris – 22:37 (15) Mish – 24:30 (8,10) Christie – 24:30 (8,10) Shannon – 25:58 (20,15) 8:30am Tim/Keith – 28:41 (60/40)…

PK – 90Pr – 0(15kg DBs) Marissa -STuff – 0(15kg OHS) Wayne – 80- 0(15Kg DBs) Trish – 20 – 0(10KG DBs, Box Burpees) Ngarelle…

Results Marrissa – 9:47 (1 band, BHSPU) Keiv – 14:10 (Abmat) Dani – 12:01 (GR+PUR PU, BHSPU) Wayne – 8:13 (ROM) Tatiana – 10:43 GR+PUR…

PK – 70 – 8:31(42.5, RP) Matt I – 70 – 5:02(50,RP) Ngarelle – 40 – 6:40(25,RP) Trish – 35 – 9:17(25,RP) Sam – 65…

Results Marissa 45 – (20) 8 situps of 13’s Kevin 82.5 – (20) 11 pushups of 13’s (deficit pu) Matt 85 – 33:43 (15) Wayne…

PK – 75 – 2+18 (S) Matt I – 70 – 2+33 (PU) Trish – 25 – 3(S) Ngarelle – 25 – 3(S) Marissa –…

Results 7am Shannon and Marissa – 26:18 Row Chris – 29:00 Christie and Mish – 30:42 Rxd Bernie and Don – 32:58 8:30 Chris –…