Today we say GoodBye to 2016! We are excited for 2017 to see lots of training and PR’s. Have a great ‘open season’ and always see smiles walk through the door!
Skill: Max Effort Kettlebell Swings
Partner Wod:
- 10min AMRAP
- 10 Push Press (50/35)
- 10 KB Swings (24/16)
- 10 cal row
- 10min AMRAP
- 10 burpees
- 10 KB Snatch
- 10 cal row
- 10min AMRAP
- 10 Push Ups
- 10 KB Swings
- 10 cal Row
*Only 1 partner works at a time
** Partner 1 must complete an entire round before partner 2 starts