Cup Day next week 9am Class Only!!

Strength: 3RM Back Squat

Wod: For Time

  • 100 – 80 – 60 – 40 – 20
  • Air Squats
  • 25 – 20 – 15 – 10 – 5
  • Bar Facing Burpees

*Weight Vest can be worn during this workout!

– What a beautiful couplet we have planned today. I can’t wait to see all the booty pics on Instagram after today’s wod

– So we start we a 3rm Back Squat. If you’re feeling good today, challenge those legs and see what they can do. Cheer your buddies on in the racks next to you and give them a spot when they need it.

– Onto this ripper wod. You may need to start out a little conservative on this one but the further you get into the wod start picking up the tempo and make this one hurt.

– Remember to use full range of motion on every rep.

– Once your wod is over cheer on your friends still slugging away and don’t forget to roll out after the wod

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Results (Click here)

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