Happy Halloween!!!!!! Classes are running as normal today. Tuesday Cup Day 9am Only!

Strength:  5RM Push Jerk (refer 121016)

(with Dumbbell Rows between heavy Sets 3 x 12 reps at a challenging weight)

Wod: 13min AMRAP / Rxd+ 26mins AMRAP

  • 5 Push Jerk @40-50% of max push jerk used today
  • 7 KB Swings (24/16) (Rxd+ Power Cleans@same weight, drop each rep)
  • 9 Burpees
  • 11 Cal Row

Results (Click Here)


Start here

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