Happy Halloween!!!!!! Classes are running as normal today. Tuesday Cup Day 9am Only!
Strength: 5RM Push Jerk (refer 121016)
(with Dumbbell Rows between heavy Sets 3 x 12 reps at a challenging weight)
Wod: 13min AMRAP / Rxd+ 26mins AMRAP
- 5 Push Jerk @40-50% of max push jerk used today
- 7 KB Swings (24/16) (Rxd+ Power Cleans@same weight, drop each rep)
- 9 Burpees
- 11 Cal Row