Runners 7.15am
- 1.6 km Run
- 100m Lunges (10x10m)
- 200 Russian swings (24/16)
- 300 Double unders
- 1.6 km Run
Reminder!! Tuesday Cup Day is a 9am class only
Strength: 3RM Split/Push Jerk (refer to 100715)
PARTNER WOD: 25min amrap *reps can be broken up between partners
- Partner 1) 20 deadlifts (110/70)
- Partner 2) hangs off bar
- 1) 20 Toes to Bar
- 2) holds the deadlift bar
- 1) 50 push press (50/35)
- 2) holds a handstand hold
- 1) 80 situps
- 2) holds a plank