YOGA class in 100% confirmed for Sunday 16th November at 5:30pm… perfect way to limber up after your mighty big efforts at the SHOWDOWN!
This class is free for members, & $10 for everyone else. Bring your neighbours!
Strength: 5 reps Romanian Deadlift (click here)
Wod: 7 rounds for time
- 10 Pull Ups
- 10 Deadlifts (70/50)
- Rest 45 seconds