9th September 9:30am Burpee Fundraiser Wod! for Autism, followed by a BBQ breakfast. Everyone welcome kids can do burpees, family members etc. This will replace the 8:30am class for this week – Please write your name on sheet so we have an idea of numbers please!
Strength: 1RM Squat Clean (refer 090617)
Wod: 3 Rounds
- 4min AMRAP
- 25 TTB
- 50 Double Unders
- 15 Squat Cleans @50% of 1RM
- Rest 2mins
Results (Click here)