Happy Birthday for yesterday James!!!

How Did your 28 Days with NO Sugar go???  How many running KM did you clock up for August? Did you reach 100km or 250km?

Strength: 3RM Thruster

Wod: For Time

  • 50 Thrusters @60% of 3RM
  • 2 min Rest
  • 3 mins max Burpee Box Jump (24/20)
  • 2 min rest
  • 2 mins max Box Jump Overs
  • 2 mins rest
  • 1 min max Burpees

Results (Click Here)

Start here

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