Happy Birthday Cam for yesterweek!
And Happy Birthday James for yesterday!
Strength: 3RM Hang Squat Snatch (refer to 240615)
Wod, 21-15-9;
- Hang KB Squat* Snatch, one side (20/12)
- Hang KB Squat* Snatch, the other side (20/12)
- Toes to Bar
*Rxd- Hang Power Snatch
Core, 45-30-15;
- Sit Ups
- Back Extensions
- Hollow Hold (sec’s)
- Plank (sec’s)