Happy Birthday Cam for yesterweek!

And Happy Birthday James for yesterday!


Strength: 3RM Hang Squat Snatch (refer to 240615)


Wod, 21-15-9;

  • Hang KB Squat* Snatch, one side (20/12)
  • Hang KB Squat* Snatch, the other side (20/12)
  • Toes to Bar

*Rxd- Hang Power Snatch


Core, 45-30-15;

  • Sit Ups
  • Back Extensions
  • Hollow Hold (sec’s)
  • Plank (sec’s)

Results (click here)



Start here

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