310717

 

Action time – If you had fun in the in-house comp come and join our Ruff & Tuff Comp, grab a buddy and going today registrations are closing very shortly! September 10th

Strength: 3RM Power Snatch

Wod: For Time

  • 8 HSPU
  • 7 Push Ups
  • 6 Dips
  • 8 Pull Ups
  • 7 Chest 2 Bar
  • 6 Bar Muscle Ups
  • 6 HSPU
  • 5 Push Ups
  • 4 Dips
  • 6 Pullups
  • 5 Chest 2 Bar
  • 4 Bar Muscle Ups
  • 4 HSPU
  • 3 Push Ups
  • 2 Dips
  • 4 PullUps
  • 3 Chest 2 Bar
  • 2 Bar Muscle Ups

*Rxd- 21-15-9

  • Handstand Push Ups
  • Chest 2 Bar

 

Results (Click Here)

Start here

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