Strength: up to 5RM Pistol Squats (not alternating)
Wod: For time;
- 20 Power Snatch (42.5/30)
- 20 HSPU
- 50 m Farmer Carry (100/70)
- 20 Push Press (42.5/30)
- 20 Squats
- 50 m Farmer Carry (100/70)
- 20 SDHP (42.5/30)
- 20 Ring Dips
- 50 m Farmer Carry (100/70)
- 20 Power Cleans (42.5/30)
- 20 HSPU
- 50 m Farmer Carry (100/70)