HUMP DAY!!! – Happy Wednesday, see you all at the box!!! Don’t forget our added class 4:15pm on Thursday!!
Wod 1 – 10 min cap
- 15-12-9
- Dumbbell Snatch (22.5/15)
- Ring Muscle Up(Strict Pull Up Rxd-)
@15 min mark
Wod 2 – 10 min cap
- 18-15-12
- Dumbbell Snatch (22.5/15)
- Hspu
@30 min mark
Wod 3 –
- 21-15-9
- Sit Ups
- Toes To Bar(Knee Raise Rxd -)