Happy Birthday KEZ!!!!!!!We hope you have an amazing day and get totally spoilt (after smashing out a CF session of course!)
WOD: “Ivan The Terrible!!”
- 90 Sec Single Skips
- 50 Lunges
- 50 Push-ups
- 50 Sit-ups
- 90 Sec Single Skips
- 50 Lunges
- 40 Push-ups
- 40 Sit-ups
- 90 Sec Skips 30, 30, 30
- 90 Sec Skips 20, 20, 20
- 90 Sec Skips 10, 10, 10