April “Arse” (Glutes) Challenge starts tomorrow! 30 Days for tight Buns!!
Strength: 15 -10 – 5 – 10 – 15 Bent Over Row
* first 15-10 warm up sets
Wod: “Kelly” for Time
- 5 Rounds
- 400m Run
- 30 Box Jumps (24/20)
- 30 Wall Balls (9/6)
Mobility Before Leaving