Strength: 1RM Squat Snatch (refer to PR board)
Wod: “Snatch DT”
5 rounds, for time;
- 9 Snatch Grip Deadlift
- 6 Hang Power Snatch
- 3 Overhead Squats
Rxd- 30/20
Rxd 42.5/30
Rxd+ 60/42.5
Strength: 1RM Squat Snatch (refer to PR board)
Wod: “Snatch DT”
5 rounds, for time;
Rxd- 30/20
Rxd 42.5/30
Rxd+ 60/42.5