310315

 
Strength: 1RM Squat Snatch (refer to PR board)

 

Wod: “Snatch DT”

5 rounds, for time;

  • 9 Snatch Grip Deadlift
  • 6 Hang Power Snatch
  • 3 Overhead Squats

Rxd- 30/20

Rxd 42.5/30

Rxd+ 60/42.5

 

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