Happy Birthday Vee we hope you have a special day!!!
CROSSFIT KIDS TONIGHT 4:15pm (age 5-12) $10
Strength: Push Press ( One arm DB row between sets (3 x 6 reps))
- 50% x 3
- 60% x 3
- 70% x 3
Wod: 10min AMRAP
- 5 Push Press @50% of 1RM
- 10 Box Jumps
- 15 Deadlift @ barbell weight
Cash Out: For Time
- 4 Rounds
- 15 Vups
- 1min Farmers Hold 32/24