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Happy Birthday Vee we hope you have a special day!!!

CROSSFIT KIDS TONIGHT 4:15pm (age 5-12) $10

Strength: Push Press ( One arm DB row between sets (3 x 6 reps))

  • 50% x 3
  • 60% x 3
  • 70% x 3

Wod: 10min AMRAP

  • 5 Push Press @50% of 1RM
  • 10 Box Jumps
  • 15 Deadlift @ barbell weight

Cash Out: For Time

  • 4 Rounds
  • 15 Vups
  • 1min Farmers Hold 32/24

Results (Click here)

Start here

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