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CrossFit Hallam focus on the Pull Up!

Strength: Strict Pull Ups 5-5-5

Wod: AMRAP (as many reps as possible)

12 minutes;

Results

Mel C – BodyWeight x 3 sets – 2 rounds + 10 Press (Bw/Red, 25kg press, Rx FS)
Mel V – Green x 3 sets – 2 rounds + 7 Press (Green + Red, 15Kgs)
Eduarda – Green x 3 sets – 2 rounds + 6 Press (Green + Blk, 15kg press, 25kg FS)
Gabbi – Red x 3 Sets – 3 rounds (Red, Orange, R+O, 25kg Press, Rx FS)
Adrian – Green + Purple x 3 sets – 2 rounds + 10 Press (Green + Purp, 30kg)
Truman – Green x 3 sets – 3 rounds (Green +Blk, 22.5kg press, 40kg FS)
Bec – Blk + Purp x 1 set, Purp 3 reps x 2 sets – 3 rounds + 3 Pull-ups (Blk + Purp, Blk + Red, 20kg press, Rx FS)
Sonya – 1 x 3bw 2 x +1.25kg – 2 rounds +5 Pull-ups (27.5kgs)
Theresa – 2 x Bw, 1 x red – 2 rounds + 1 Press (red, 27.5kgs)
Grant – Purple x 3 sets – 2 rounds + 6 Pull-ups (Purp +Blk, 40kgs)
Kate – Blk x 2, purp x 1 – 6 rounds +5 FS (purp)
Scott – BW, +5kg, +10kg – 3 rounds + 10 Pull-ups Rxd
Adrian – BW x 3 sets – 3 Rounds +5 Pull-ups (Purp, 40kgs)
Meena – Green x 3 sets – 4 Rounds (Green, 25kg)

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