301217

 

8:30 Class

Wod 1

4 Rounds

12 Handstand Push Ups

3 Rope Climbs

 

Rest 5 Mins

 

Wod 2

800m Run

 

Rest 5 Mins

 

5 Rounds

50 Double Unders

25 Push Press(35/25)

 

 

Results (Click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro