8:30 Class
Wod 1
4 Rounds
12 Handstand Push Ups
3 Rope Climbs
Rest 5 Mins
Wod 2
800m Run
Rest 5 Mins
5 Rounds
50 Double Unders
25 Push Press(35/25)
Results (Click here)
8:30 Class
Wod 1
4 Rounds
12 Handstand Push Ups
3 Rope Climbs
Rest 5 Mins
Wod 2
800m Run
Rest 5 Mins
5 Rounds
50 Double Unders
25 Push Press(35/25)
Results (Click here)