Last Chance for year to test 1RM before new goals are made!!  Dont hesitate to speak to a coach about 2017 goal setting!!

Strength: 1RM Squat Snatch

Wod: 15min EMOM

  • Min 1 – 10 Power Snatch @40% of 1RM
  • Min 2 – 25 Double Unders (Rxd+ 50)
  • Min 3 – 15 Push Ups (Rxd+ 10-15 HSPU)

Results (Click Here)

Start here

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