Last Chance for year to test 1RM before new goals are made!! Dont hesitate to speak to a coach about 2017 goal setting!!
Strength: 1RM Squat Snatch
Wod: 15min EMOM
- Min 1 – 10 Power Snatch @40% of 1RM
- Min 2 – 25 Double Unders (Rxd+ 50)
- Min 3 – 15 Push Ups (Rxd+ 10-15 HSPU)