What’s the wod, man?!
Wod 1: “Total”
- 0:00 – 8:00 find 2RM Front Squat
- 8:00 – 16:00 find 2RM Bench Press
- 16:00 – 24:00 find 2RM Strict Pull Up (weighted)
Wod 2: 10 min AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
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