Lift Off workout tomorrow!  Would love everyone to attend at 5:30pm Friday and we will follow the workout with a BBQ!

Strength: 3RM Bench Press

  • 9 one arm row each side
  • 30sec battle rope
  • 30sec flutter kicks

Wod: For Reps

  • Open Wod 12.1
  • 7mins Burpees


Results (Click here)

Start here

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