Happy Monday! Cup Day Next Tuesday 7th there will be a 9am class ONLY!

I know it seems months away  also but please consider our outdoor partner comp in Feb!! Talk to your buddies and hook it up! It will be a great lead into ‘Open Season’

Strength: 5RM Push Jerk (refer 080517)

  • 10 Hollow Rocks between sets

Wod: ‘Open Wod 12.3’

  • 18min AMRAP
  • 15 Box Jumps (24/20)
  • 12 Push Press (50/35)
  • 9 TTB


Results (Click here)

Start here

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