Happy Monday! Cup Day Next Tuesday 7th there will be a 9am class ONLY!
I know it seems months away also but please consider our outdoor partner comp in Feb!! Talk to your buddies and hook it up! It will be a great lead into ‘Open Season’
Strength: 5RM Push Jerk (refer 080517)
- 10 Hollow Rocks between sets
Wod: ‘Open Wod 12.3’
- 18min AMRAP
- 15 Box Jumps (24/20)
- 12 Push Press (50/35)
- 9 TTB