Skills: Rope Climbs
or
Buy in, 10 min AMRAP;
- 1 Rope Climb (Rxd+ Legless)
- 100m Run
Wod, for time;
- 60 Box Jumps (24/20)
- 45 Goblet Squats (20/12)
- 30 Burpees
- 15 Rope Climbs (Rxd- 30 Pull Ups)
- 30 Burpees
- 45 Goblet Squats
- 60 Box Jumps
Results (click here)
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