Strength: EMOM for 10 minutes complete
- 2 reps of Hang Power Clean
Record your lightest, and your heaviest lift. Failing to complete 2 reps within any of the minutes = 0kg as your lightest lift.
Wod: for time
- 200 m Run
- 20 Squat Cleans
- 400 m Run
- 40 Front Squats
- 600 m Run
- 60 Toes to Bar or 120 Knee Raises
- 800 m Run
- 80 Double Unders or 240 Single Skips
Rxd- (42.5/30), Rxd (50/35), Rxd+ (60/42.5)