Sarurday class as normal – Wear your footy colours!!!
7am Partner Wod – Barbell Free Class
“Jenkins”
- 40min AMRAP (with Partner)
- 50 Burpees
- 400m Run together
- 50 KB Swings (24/16)
- 400m Run together
- 50 Pullups
- 400m Run together
- 50 Push Ups
- 400m Run together
*Shared reps
8:30am “The Hateful Eight”
- 8 Rounds for Time
- 8 Push Ups
- 8 Med Ball Situps
- 8 Air Squats
- 8 Pullups
- 8 Deadlifts (42.5/30)
- 8 Hang Power Cleans (42.5/30)
- 8 Shoulder to Overhead (42.5/30)
- 8 Cal Row
Results (Click here)