PUBLIC HOLIDAY TODAY – 9:00am Class Only then hang around for a BBQ Breakfast
Strength: 1RM Hang Squat Clean Thruster
EMOM: 10mins
- 5 Hang Squat Clean Thruster @60%
Wod: For Time
- 500m Row
- 40 Wall Balls (9/6)
- 30 Box Jump Overs (24/20)
- 400m Run
- 30 Wall Balls
- 20 Box Jump Overs