Remember if you have a favourite Wod or Special Request or an idea please approach Michelle and let her know. Feedback keeps making us move forward!!
Strength:
- 5RM Strict PullUp
- 10RM Bent Over Row
Wod: For Time
- 10-1 Strict Pullup
- 1-10 10m Shuttle Run
- 100m Farmers Carry Between sets (40/24)