Remember if you have a favourite Wod or Special Request or an idea please approach Michelle and let her know.  Feedback keeps making us move forward!!


  • 5RM Strict PullUp
  • 10RM Bent Over Row

Wod: For Time

  • 10-1 Strict Pullup
  • 1-10 10m Shuttle Run
  • 100m Farmers Carry Between sets (40/24)

Results (Click Here)

Start here

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