Happy Birthday James we hope you have an awesome day!!
Strength: 5RM Push Press (refer 040517)
- 5 strict Pullups
- 20m suitcase carry
Wod: For Time
- 30 Hand Release Push Ups
- 200m Farmers Carry (32/24)
- 30 Push Press (42.5/30)
- 200m Overhead Plate Carry (20/15)
- 30 Push Press
- 200m Farmers Carry
- 30 Hand Release Push Ups
Results (Click here)