Buy in: 1km Indian File Run holding a 100kg Rope
Wod: 60 minute AMRAP (in pairs)
- 30 Tyre Flips (200kg)
- 30 Net Crawls (5m)
- 30 Tyre Bangers (9m)
- 30 Wall Climb Overs (60″)
- 30 Waiter Walks (25m, 20/15)
- 100 Puddle Push Ups
- 10 Monkey Climb Alongs (7m)
- 10 Agility Laps w’ KB (12/8)
- 20 Rope Climbs (4.5m)
- 200 Battlerope Slams
In pairs, run 200 m with a log at the 10 min, 20, 30, 40, & 50 min mark