Strength: Back Squat
- 5 reps @ 70%
- 5 reps @80%
- Max reps @90%
- If you don’t have a 1RM do a 5RM
Wod: For Time
- 15m Handstand Walk (5 Wall Walks)
- 15m Overhead Walking Lunge (25/15)
- 15 Handstand Push Ups
- 15m OverheadWalking Lunge
- 15 Handstand Push ups
- 15m Overhead Walking Lunge
- 15m Handstand Walk (5 Wall Walks)
Results (click here)