300616

Goodbye Alana, Thankyou for Being a great coach and we wish you all the best on your new adventure!!

Strength: EMOM 30mins

  • min 1 – 5 UB HSPU strict/deficit or kip
  • min 2 – 5 strict ring dips
  • min 3 – 5 strict pullups

*keep repeating for 30mins

Wod: 7min amrap

  • 1,2,3,4 etc
  • 100m Run
  • Goblet squat (24/16)
  • KB Swing (24/16)

Results (Click Here)

Start here

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