Goodbye Alana, Thankyou for Being a great coach and we wish you all the best on your new adventure!!
Strength: EMOM 30mins
- min 1 – 5 UB HSPU strict/deficit or kip
- min 2 – 5 strict ring dips
- min 3 – 5 strict pullups
*keep repeating for 30mins
Wod: 7min amrap
- 1,2,3,4 etc
- 100m Run
- Goblet squat (24/16)
- KB Swing (24/16)