Strength: 1RM Snatch Balance
Option A) Wod: “Amanda”
9-7-5
- Muscle Up
- (Power or Squat) Snatch (60/42.5)
Option B) Wod, 12 min AMRAP;
- 3-5-7-9 etc Push Ups
- 3-5-7-9 etc Power Snatch (35/25)
Cash Out: 4 min AMRAP
Tabata;
- Jump Squats
- V-Ups
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