Skills: Deficit Handstand Push Ups (and any scaling of HSPU)
Buy In: Max Reps Unbroken HSPU (@ your best effort)
Wod: For Time
- 5 rounds of;
- 40 Double Unders
- 30 Jump Lunges (15 ea leg)
- 200 m Run
- 10 Ring Push Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them