Don’t Forget to register for our in-house comp 8th July (Click Here) 

Lets train hard and fill our classes this week, don’t forget our added 4:15pm class on Thursdays!

Strength: 5rm Overhead Squat

  • 15 Second L-Sit Between Attempts

Wod: For Time

  • 10-1
  • Split Snatch @42.5/30
  • Pistol Squats(5 each leg Alternating)
  • 30 single Unders After each pistol set


Results (Click Here)

Start here

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