Don’t Forget to register for our in-house comp 8th July (Click Here)
Lets train hard and fill our classes this week, don’t forget our added 4:15pm class on Thursdays!
Strength: 5rm Overhead Squat
- 15 Second L-Sit Between Attempts
Wod: For Time
- 10-1
- Split Snatch @42.5/30
- Pistol Squats(5 each leg Alternating)
- 30 single Unders After each pistol set