Strength: Front Squat 1 – 1 – 1
WOD: 16 Min AMRAP
- 3 Front Squats (70/50kg)
- 10 Burpees
- 20 Sit-ups
- 6 Front Squats
- 10 Burpees
- 20 Situps
- 9 Front Squats, 12, 15 ect… (add 3 reps to the FS each round)
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