300415

IMG_9478
Strength: 5RM Chest to Bar (record as strict or kip)

 

Wod: “Nasty Girls”

3 rounds;

  • 50 Squats
  • 7 Muscle Ups
  • 10 Hang Power Cleans

Rxd- 14 C2B, 50/35
Rxd 60/42.5
Rxd+ V2 (Pistols, MU, HPC @ 80/52.5)

 

Results (click here)

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