Strength: 3 Power Clean + 1 Jerk
Wod: 3 Rounds
- 50 Double Unders
- 10 Left arm KB push press (24/16)
- 50 Double Unders
- 10 Right arm KB push press
- 20 Toes to Bar
Mobility before leaving!
Strength: 3 Power Clean + 1 Jerk
Wod: 3 Rounds
Mobility before leaving!