Happy Birthday Elisha, Have a super day!!!!
CrossFit Kids Starts Tuesday 4.15pm – CrossFit Teens starts 4:30 Thursday and dont forget to register for the CrossFit Open and join our Friday night workouts all together in athlete/judge style!! Open is from Feb 23rd – March 27th!
Strength: (deload week) Back Squat
- 50% x 3
- 60% x 3
- 70% x 3
Wod: EMOM 10mins
- Min 1 Squat Cleans @75-85% of 1RM
- Min 2 Max Toes to Bar for 30secs
- Rest 3 mins
- 12min AMRAP
- 5 Burpees over Bar
- 5 Front Squats @10% less weight then used for squat Clean
- 5 Chest 2 Bar Pull up