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Happy Birthday Vee for Sunday!!

Partner Wod: For Time

  • 100 Wall Ball (9/6)
  • 100 Box Jump Overs (24/20)
  • 100 Pull-ups
  • 100 cal row
  • 100 HSPU or HRPU
  • 100 Hang Squat Clean (50/30)
  • 100 Burpees
  • 100 Shoulder to Overhead (20/15)
  • 400m Run Together

Results (Click Here)

 

Start here

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