Strength: Push Jerk (3 x 8 reps Ring Rows between sets)
- 50% x 3
- 60% x 3
- 70% x 3
Wod: 12min AMRAP
- 12 Push Press @40% of 1RM
- 10 Box Jumps (24/20)
- 8 Toes 2 Bar
Cash Out: 3 Rounds
- 10 Deadball over shoulder
- 200m run
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