NO STRONGMAN CLASS – BUT there is crossFit 6.30pm!!!

Tuesday –  The Only Bad Workout is the one that didnt happen – See ya at the box

Strength: 4 sets x 5 reps @75% of 1RM Power Clean (Touch and Go)

WOD: 12min AMRAP

  • 10 Power Cleans (75% of 1RM Clean)
  • 12 Toes To Bar
  • 14 Box Jumps

Results (Click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro