NO STRONGMAN CLASS – BUT there is crossFit 6.30pm!!!
Tuesday – The Only Bad Workout is the one that didnt happen – See ya at the box
Strength: 4 sets x 5 reps @75% of 1RM Power Clean (Touch and Go)
WOD: 12min AMRAP
- 10 Power Cleans (75% of 1RM Clean)
- 12 Toes To Bar
- 14 Box Jumps